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In Your Pants with Dr. Susie G

Mar 10, 2020

 

Yoga postures give you more than a stretch or workout: you’re actively changing your neurological platforms (aka how you experience the world) while moving your body. On today’s episode with Marlysa Sullivan, we’re sharing how yoga impacts the parasympathetic nervous system and how you can activate it at...


Feb 10, 2020

Some of you might know, last July, I completed a 200hr yoga teacher training. These 3 weeks were not a walk in the park. It was both physically and emotionally challenging. Through this experience, I learned a lot about myself and deepened my connection with universal love and compassion. So on today’s show, Shelly...


Jan 13, 2020

Need help getting your penis to stand at attention? Let’s turn that frown upside down because there are lots you can do to improve your sexual health and function like diet, exercise, flexing your sex (ahem, pelvic floor exercises), sex toys, medications, and acupuncture. Yup, acupuncture, who knew?! On today’s...


Dec 3, 2019

Social support is crucial for well-being and solution-oriented problem-solving. Men don’t tend to have outlets to feel heard and understood, or a safe space to be vulnerable. Sociocultural taboos and stigmatization are major barriers to men seeking and receiving support, especially when it comes to their most prized...


Oct 28, 2019

Pain can suck the life outta ya, so how can you still find joy and meaning in life despite pain? This may seem like I’m asking you to climb Mt. Everest but even the most skilled climbers have to start at the base and work their way up to the top (some training is also involved of course). Taking that first step can...